Weigh In record (no journal entry) for 31 October 2019
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56.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1172 kcal
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Fat: 77.43g | Prot: 93.80g | Carbs: 16.31g.
Breakfast: Biogen Peptan Collagen, NPL Amino Burn. Lunch: Pick n Pay Droewors. Dinner: Crosse & Blackwell Tangy Mayonnaise, Coleslaw , Chicken Breast, Beef Tongue . Snacks/Other: Coffee with Milk. more...
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Gaining 2.8 kg a Week
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jeannecahill's Weight History
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