Weigh In record (no journal entry) for 31 October 2019
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94 kg
Lost so far: 13.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1163 kcal
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Fat: 39.08g | Prot: 60.33g | Carbs: 148.39g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Fleischkäse, Laugenbrötchen. Lunch: Parmesan (Gerieben), Be Light Reibekäse, Baby-Zucchini, Ei, Weißes Weizenmehl (Allzweck), Knorr Salatkrönung, Leicht und Fit Schinkenwürfel , Endiviensalat, Karotten. Snacks/Other: Ritter Sport Mini Karamell, Banane, Mandarine, Pfeffernüsse. more...
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Losing 4.2 kg a Week
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beate2203's Weight History
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