Weigh In record (no journal entry) for 31 October 2019
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108.4 kg
Lost so far: 13.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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391 kcal
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Fat: 32.65g | Prot: 23.51g | Carbs: 0.49g.
Breakfast: Pirkka Savustettu Kilohaili Rapsiöljyssä, Keitetty Kananmuna. more...
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Losing 5.6 kg a Week
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Nikolairask's Weight History
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