Weigh In record (no journal entry) for 31 October 2019
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1447 kcal
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Fat: 49.55g | Prot: 111.43g | Carbs: 141.05g.
Breakfast: Lahmacun, Karışık Yeşil Salata, Portakal, İşkembe Çorbası. Dinner: Patlıcan Salatası, Sütaş Ayran, Ciğer. more...
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Losing 0.7 kg a Week
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ceylantrk's Weight History
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