Weigh In record (no journal entry) for 31 October 2019
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85.1 kg
Lost so far: 14.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1271 kcal
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Fat: 57.35g | Prot: 110.42g | Carbs: 71.04g.
Breakfast: Fage Yogurt Greco Total 0%, Caffè (dalla Moca), Noci, Nocciole. Lunch: Gustato Ceci Secchi. Dinner: Conad Carote Julienne, Olio Extra Vergine di Oliva, Insalata Mista, Trota al Forno o alla Griglia. more...
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Losing 5.6 kg a Week
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emocion82's Weight History
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