Weigh In record (no journal entry) for 31 October 2019
|
85.1 kg
Lost so far: 14.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1271 kcal
|
Fat: 57.35g | Prot: 110.42g | Carbs: 71.04g.
Breakfast: Fage Yogurt Greco Total 0%, Caffè (dalla Moca), Noci, Nocciole. Lunch: Gustato Ceci Secchi. Dinner: Conad Carote Julienne, Olio Extra Vergine di Oliva, Insalata Mista, Trota al Forno o alla Griglia. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|