Weigh In record (no journal entry) for 31 October 2019
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79.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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493 kcal
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Fat: 41.51g | Prot: 25.44g | Carbs: 3.31g.
Breakfast: Nola Mayonnaise, Spinach , Bacon (Cured, Pan-Fried, Cooked) , Hard-Boiled Egg . Snacks/Other: Egg (Whole) , Butter , Nescafe Classic. more...
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Losing 0.7 kg a Week
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Treblesamhen's Weight History
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