Weigh In record (no journal entry) for 31 October 2019
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86.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1506 kcal
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Fat: 57.94g | Prot: 123.86g | Carbs: 118.83g.
Breakfast: Avokado, Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Pınar Protein Laktozsuz Kakaolu Süt, Ceviz, Çilek, Muz, City Farm Yulaf Ezmesi. Lunch: Züber Bademli Protein Bar, Domatesler, Dardanel Light Suda. Dinner: Sade Yoğurt (Tam Yağlı Süt), Pişmiş Karnabahar (Taze Olandan), Kıymalı Ispanak, Mercimek Çorbası. Snacks/Other: Peyman Çiğ Badem, Altınkılıç Light Kefir, Züber Bademli Protein Bar. more...
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Losing 2.1 kg a Week
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tuncangin1's Weight History
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