Weigh In record (no journal entry) for 31 October 2019
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1581 kcal
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Fat: 29.46g | Prot: 163.63g | Carbs: 167.59g.
Breakfast: Zucca Cotta, Uva Bianca, Pesce Spada, Milbona Skyr Bianco Magro 0,2%, Fage Fruyo 0% Albicocca (170g), Rigoni di Asiago Nocciolata, Roberto Pan Fiocco Integrale, Watt Wheyghty Protein, Latte Scremato. more...
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Gaining 1.1 kg a Week
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massimobornazzini's Weight History
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