Weigh In record (no journal entry) for 31 October 2019
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1722 kcal
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Fat: 65.28g | Prot: 138.97g | Carbs: 135.15g.
Breakfast: Birnen, Äpfel, Kaffee, Ja! Würfelzucker, Koro Drogerie Gerstengras Pulver. Lunch: Banane. Dinner: Alnatura Dinkel Butterkeks, Koro Drogerie Gerstengras Pulver, Metzger Rollschinken, Gartenfrisch Jung Feldsalat & Speck. more...
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Losing 2.3 kg a Week
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papa moll's Weight History
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