Weigh In record (no journal entry) for 31 October 2019
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72.1 kg
Lost so far: 18.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1745 kcal
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Fat: 66.24g | Prot: 83.60g | Carbs: 212.49g.
Lunch: Dereotlu Poğaça, Simbat Sarı Leblebi, Gün Kurusu, Tadım Tadımca Yer Fıstıklı, Kuru İncir. Dinner: Eti Etimek , Tavuk Sote, Spagetti, Çoban Salatası, Domates Çorbası. Snacks/Other: Zencefil, Zerdeçal, Tarçın, Bağdat Pul Biber, Yoğurt. more...
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steady weight
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koskuraa's Weight History
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