jessicasavoldi's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

91.4 kg Lost so far: 4.7 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

1364 kcal

Fat: 75.78g | Prot: 84.03g | Carbs: 83.90g. Breakfast: Caffè Macchiato, Nastrecce Panini al Latte. Lunch: Columbus Edulcorante da Tavola, Tè (Infuso), Cetriolo (senza Buccia). Dinner: Orva Piadina Special , Polpette con il Sugo, Sol&Mar Cerdo Morisco. Snacks/Other: Yogurt al Naturale, Latte Arborea Mozzarella. more...

384 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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jessicasavoldi's Journal, 31 Oct 19

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