Weigh In record (no journal entry) for 31 October 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1014 kcal
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Fat: 27.98g | Prot: 42.56g | Carbs: 137.11g.
Breakfast: Melon. Lunch: Tumis Daun Singkong, Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: ABC Saus Sambal , Telur, Nasi Merah. Snacks/Other: Pisang, Skippy Peanut Butter, Mr. Bread Roti Tawar Gandum, Chia Seed, Pisang, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal, Lemon. more...
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2200 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Zumba - 5 minutes, Breastfeeding - 45 minutes, Shopping - 5 minutes, Motorbike Riding - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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Losing 0.5 kg a Week
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gustinamulyawatii's Weight History
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