Weigh In record (no journal entry) for 31 October 2019
|
71.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
749 kcal
|
Fat: 34.48g | Prot: 36.55g | Carbs: 76.58g.
Breakfast: Чай с Молоком, Жареное Яйцо. Lunch: Морковь, Чай с Молоком, Тушеные Овощи, Рыба Тушеная. Snacks/Other: Мёд, Обычные Блины, Рахат Горький Шоколад 70%, Чай с Молоком, Яблоко. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|