Weigh In record (no journal entry) for 30 October 2019
|
72.9 kg
Lost so far: 10.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
521 kcal
|
Fat: 20.44g | Prot: 6.64g | Carbs: 75.22g.
Breakfast: Del Monte Mixed Fruit Cup. Lunch: The Father's Table Pumpkin Cake Roll. Dinner: Cooked Cauliflower. Snacks/Other: Mars Milky Way (Fun Size). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatshreddar's Weight History
|