Weigh In record (no journal entry) for 31 October 2019
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1159 kcal
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Fat: 63.35g | Prot: 43.81g | Carbs: 102.44g.
Breakfast: Чай с Сахаром, Творожная Запеканка с Манкой. Lunch: Творожная Запеканка с Манкой, Простые Пельмени. Dinner: Салат из Помидоров и Огурцов, Ермолино Сосиски "Классические", Knorr Картошка по-Деревенски. Snacks/Other: Orion Чокопай. more...
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Losing 1.4 kg a Week
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