Weigh In record (no journal entry) for 30 October 2019
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155.1 kg
Lost so far: 19.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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617 kcal
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Fat: 24.42g | Prot: 71.78g | Carbs: 26.52g.
Lunch: Apples . Dinner: Cooked Asparagus (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
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Losing 4.1 kg a Week
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