sariv37's Journal, 31 Oct 19

sariv37's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2019

54.9 kg Lost so far: 6.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

777 kcal

Fat: 22.77g | Prot: 31.70g | Carbs: 115.15g. Breakfast: Chicken Nugget, Telur Rebus Lunak, Rose Brand Bihun Goreng, Sawi Dimasak (dari Segar), Tumis Buncis. Dinner: Daun Singkong, Nasi Putih. more...

1568 kcal

Exercise: Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sariv37's Weight History

View Complete History

sariv37's Journal, 31 Oct 19

Submit a Comment

sariv37's Weight History