Weigh In record (no journal entry) for 31 October 2019
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93 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1730 kcal
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Fat: 71.87g | Prot: 80.15g | Carbs: 206.24g.
Lunch: Baştacı Et Döner , Şehriyeli Pilav, Etli Nohut. Dinner: Göbek Marul, Makarna, Etli Nohut. Snacks/Other: Mandalina, Yeşil Elma, Su, Su, Muz. more...
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4048 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ertugrulfatih's Weight History
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