Weigh In record (no journal entry) for 31 October 2019
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58.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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988 kcal
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Fat: 34.67g | Prot: 67.04g | Carbs: 99.99g.
Breakfast: 켈로그사 베리앤넛바, 야쿠르트 윌 저지방, 닭가슴살. Lunch: 미나리무침, 밥, 닭볶음탕. Snacks/Other: 켈로그사 베리앤넛바. more...
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Losing 0.2 kg a Week
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