Weigh In record (no journal entry) for 14 February 2013
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57 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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864 kcal
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Fat: 27.03g | Prot: 30.60g | Carbs: 155.86g.
Breakfast: Corn Flakes, Nescafe (with 3 Coffee Mate), Fruit Shortcake . Lunch: Crab Salad, Steamed Seasonal Vegetables. Dinner: Cabbage, Hommos. Snacks/Other: Dried Fruit Mixture, Corn Flakes, Cafe au Lait. more...
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Gaining 0.2 kg a Week
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sexyflexy's Weight History
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