Weigh In record (no journal entry) for 30 October 2019
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78.5 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1838 kcal
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Fat: 58.43g | Prot: 74.35g | Carbs: 247.53g.
Breakfast: Milbona Butterkäse, Dinkelbrot, SchapfenMühle Porridge Hafermahlzeit Natur. Lunch: Spätzle, Sondey Keksmischung, Toffifee Toffifee. Dinner: Mischgemüse, Dürüm Döner. more...
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3379 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 4 hours, Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 55 minutes, Sleeping - 15 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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Freestyle2000's Weight History
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