Weigh In record (no journal entry) for 30 October 2019
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89.9 kg
Lost so far: 9.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1488 kcal
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Fat: 74.02g | Prot: 79.06g | Carbs: 126.97g.
Breakfast: Milch 1,5%, Edeka Bio Ahornsirup, Kölln Blütenzarte Haferflocken. Lunch: Petit Paris Brie in Scheiben, McDonald's Milchkaffee (Grande). Dinner: Milkana Cremig Leicht, Sonnenblumenöl, Champignons, Edeka Tatar. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Merci Petits Kaffee Sahne. more...
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3342 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Housework - 2 hours, Cardio - 1 hour, Resting - 9 hours and 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Mika1966's Weight History
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