Weigh In record (no journal entry) for 25 August 2010
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54.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 32.80g | Prot: 95.98g | Carbs: 82.28g.
Breakfast: banana. Lunch: hidden valley ranch, boars head vermont cheddar, mesquite turkey, sandwich thins, Newmans own light balsamic, tomato, chicken breast, spinach. Snacks/Other: Protein X. more...
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1612 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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