Weigh In record (no journal entry) for 30 October 2019
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78.4 kg
Lost so far: 18 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1379 kcal
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Fat: 65.14g | Prot: 94.30g | Carbs: 104.75g.
Lunch: Mercimek Çorbası, Mantarlı Tavuk Sote. Dinner: Sardalya, Çoban Salatası. Snacks/Other: Buono Bitter Çikolata (%60 Kakao), Tadım Kavrulmuş Mısır, Ceviz, Kaanlar Kolot Peyniri, Çay (Demlenmiş), Espresso Kahve, Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall), İrmik Helvası. more...
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steady weight
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birdostunuzum's Weight History
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