Luenapg's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

62.3 kg Lost so far: 3.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

1489 kcal

Fat: 101.08g | Prot: 94.71g | Carbs: 50.42g. Lunch: Ovo Mal Cozido, Mexerica, Ovo Mal Cozido, Abacate. Dinner: Queijo Mozzarella, Ovo Mal Cozido. Snacks/Other: Qualitá Tomate Cereja, Extra Uva Rubi. more...

1714 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Luenapg's Journal, 30 Oct 19

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Luenapg's Weight History