Nikitawells's Journal, 14 Feb 13

This starts my count down to the smaller and fit me. This is day 1 for me and i have 87 days left til my cruise! i am going to record my food and weight everyday.

93.9 kg Lost so far: 8.6 kg.    Still to go: 37.2 kg.    Diet followed: Reasonably Well.

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1843 kcal

Fat: 128.17g | Prot: 141.44g | Carbs: 38.45g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Spinach (Chopped or Leaf, Frozen). Lunch: Creamy Cilantro Dressing (Large), Chicken Wing Meat and Skin (Broilers or Fryers), Lettuce Salad with Assorted Vegetables. Dinner: Green Cabbage, Basa Fish Fillets. Snacks/Other: planters peanuts, Roasted Broiled or Baked Chicken Thigh. more...

2884 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour. more...