Weigh In record (no journal entry) for 30 October 2019
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2579 kcal
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Fat: 79.98g | Prot: 144.34g | Carbs: 301.60g.
Breakfast: Kellogg's Yulaf Ezmesi, Yumurta, Yumurta Beyazı, FitNut Fıstık Ezmesi, Bal, Kellogg's Yulaf Ezmesi, Yumurta, Kakao Tozu (Şekersiz). Lunch: Zeytinyağı, Fit Grains Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Zeytinyağı, Beyaz Ekmek, Tavuk Göğüs Eti. Snacks/Other: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Ekmecik Çavdarlı Ekmek. more...
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Gaining 0.6 kg a Week
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fatih aytan's Weight History
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