Weigh In record (no journal entry) for 16 April 2019
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 44.95g | Prot: 57.37g | Carbs: 236.91g.
Breakfast: Bazlama, Haşlanmış Yumurta. Lunch: Yörsan Yarım Yağlı Yoğurt, Kuru Fasulye, Bulgur Pilavı. Dinner: Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Eti Petit Beurre. more...
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fatih aytan's Weight History
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