jeffreysig's Journal, 25 Aug 10

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Weigh In record (no journal entry) for 25 August 2010

85.8 kg Lost so far: 27.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2010:

1540 kcal

Fat: 30.00g | Prot: 47.00g | Carbs: 292.15g. Breakfast: frosted mini. Lunch: trader joe's vodka cream. Dinner: gnocchi alla. Snacks/Other: 100 calorie popcorn, capri sun, slim bear krunch, frosted mini. more...

2559 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 0.6 kg a Week

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jeffreysig's Journal, 25 Aug 10

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jeffreysig's Weight History