helgeabel's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

130.6 kg Lost so far: 0 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

573 kcal

Fat: 12.87g | Prot: 22.25g | Carbs: 100.10g. Breakfast: Milchkaffee. Lunch: Pflaumen. more...

3410 kcal

Exercise: Walking (moderate) - 5/kph - 11 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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helgeabel's Journal, 30 Oct 19

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helgeabel's Weight History