Weigh In record (no journal entry) for 30 October 2019
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82.1 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1003 kcal
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Fat: 46.28g | Prot: 58.65g | Carbs: 85.97g.
Breakfast: Tap Water, Whole Milk, Coffee (Brewed From Grounds), Post Bran Flakes. Lunch: Meatless Egg Roll, Chow Mein or Chop Suey, Hot and Sour Soup, Fried Rice. more...
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Gaining 3.2 kg a Week
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Pearsall30-34's Weight History
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