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rhiannon
Journal
05 Sep 08
rhiannon's Journal, 05 Sep 08
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Weigh In record (no journal entry) for 05 September 2008
89.4 kg
Lost so far:
19.5 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2008:
812 kcal
Fat: 33.40g | Prot: 14.59g | Carbs: 119.19g.
Breakfast:
Coffee, presweetened with sugar.
Lunch:
Coffee, Presweetened with Sugar, Pre-Lightened , tap water, greek salad.
Snacks/Other:
old dutch.
more...
2655 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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rhiannon's Weight History
View Complete History