Weigh In record (no journal entry) for 14 February 2013
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99.8 kg
Lost so far: 13.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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1548 kcal
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Fat: 24.49g | Prot: 62.78g | Carbs: 280.08g.
Breakfast: Frosted Mini-Wheats. Lunch: compleats roast beef. Dinner: Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: Ice Cream Cups - Swirlwind, Air Popped Popcorn, Special Dark Chocolate, Milk Chocolate M&M's, Crunch Candy Bar, Original Flavors Hard Candy, Frosted Mini-Wheats Bite Size - Original. more...
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Losing 3.8 kg a Week
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jeffreysig's Weight History
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