Weigh In record (no journal entry) for 30 October 2019
|
75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
3073 kcal
|
Fat: 94.08g | Prot: 178.17g | Carbs: 400.44g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Egg. Dinner: Barilla Whole Grain Pasta (Angle Hair), Wellsley Farms Parmesan Cheese (Geoffrey), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Lenny and Larry’S Protein Cookies Peanut Butter Chocolate Chip (Geoffrey), Jelly Belly Jelly Beans (Geoffrey). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|