Weigh In record (no journal entry) for 30 October 2019
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84.1 kg
Lost so far: 22.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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931 kcal
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Fat: 31.86g | Prot: 97.46g | Carbs: 52.81g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Scitec Nutrition Eiweißshake. Lunch: Scitec Nutrition Eiweißshake. Dinner: Hartgekochtes Ei, REWE Blattspinat. more...
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Losing 0.9 kg a Week
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Mlungu 21's Weight History
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