Weigh In record (no journal entry) for 30 October 2019
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72.8 kg
Lost so far: 5.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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831 kcal
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Fat: 45.83g | Prot: 27.90g | Carbs: 87.02g.
Lunch: Erişteli Yeşil Mercimek Çorbası. Dinner: Süt, Bahçıvan Taze Kaşar Peyniri, Közlenmiş Patlıcan, Pırasa Yemeği. Snacks/Other: Ayva. more...
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Losing 0.3 kg a Week
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sevmuskuz's Weight History
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