Weigh In record (no journal entry) for 30 October 2019
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1098 kcal
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Fat: 45.35g | Prot: 71.37g | Carbs: 97.98g.
Breakfast: Mühlhäuser Pflaumenmus, Mühlenhof Corned Turkey, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Kaffee mit Milch. Lunch: Aldi Asiatisches Pfannengemüse, Ener Bio Omega 3 Öl, Aldi Bio Schnittfester Tofu. Dinner: Birnen, Jonagold, Harzer Harzer Käse. Snacks/Other: Gouda oder Edamer, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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evamartina's Weight History
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