Weigh In record (no journal entry) for 30 October 2019
|
79.8 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
971 kcal
|
Fat: 40.43g | Prot: 58.41g | Carbs: 93.42g.
Breakfast: Coffee, Whole Milk, Coffee. Lunch: Ketchup , Meat Loaf, L'oven Fresh Everything Bagel, Meat Loaf, L'oven Fresh Everything Bagel. Snacks/Other: Gala Apples. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|