Weigh In record (no journal entry) for 30 October 2019
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63.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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3163 kcal
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Fat: 295.95g | Prot: 102.24g | Carbs: 59.91g.
Breakfast: Stonyfield Farm Organic Heavy Whipping Cream, Coffee (made from Ground), Smucker's Sugar Free Blueberry Preserves, Jones Dairy Farm All Natural Little Pork Sausages (3), Buns, almond flour, makes 4, Kerrygold Unsalted Pure Irish Butter. Lunch: Kerrygold Unsalted Pure Irish Butter, Primal Kitchen Green Goddess Dressing, Dole Classic Cole Slaw Mix. Dinner: Kerrygold Unsalted Pure Irish Butter, Cauliflower Rice, Pork Loin (Country-Style Ribs) . Snacks/Other: Mezzetta Homemade Style Basil Pesto, Albertsons Lightly Salted Party Peanuts, Kerrygold Unsalted Pure Irish Butter, Buns, almond flour, makes 4, Albertsons Lightly Salted Party Peanuts. more...
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steady weight
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tech nerd's Weight History
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