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dinceefit
Journal
30 Oct 19
dinceefit's Journal, 30 Oct 19
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Weigh In record (no journal entry) for 30 October 2019
60.5 kg
Lost so far:
1.3 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
1094 kcal
Fat: 61.69g | Prot: 115.92g | Carbs: 15.95g.
Dinner:
Opor Ayam, Sun Kara Sun Kara, Daging Dada dan Kulit Ayam (Ayam Pedaging), Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Ikan Tongkol Goreng.
more...
1795 kcal
Exercise:
Sitting - 5 hours, Watching TV/Computer - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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dinceefit's Weight History
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