Weigh In record (no journal entry) for 30 October 2019
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67.8 kg
Lost so far: 15.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1531 kcal
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Fat: 87.75g | Prot: 95.86g | Carbs: 82.25g.
Breakfast: Ehrmann High Protein Joghurt Himbeer Granatapfel, Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr.. Dinner: K-Classic Snack-Salami, Zwiebeln, Real Quality Mais Supersweet, K-Classic Gouda, K-Classic Tomatenmark, K-Classic Kidney Bohnen, K-Classic Schlagsahne. more...
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Losing 1.4 kg a Week
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murmel1912's Weight History
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