Weigh In record (no journal entry) for 14 February 2013
|
67.3 kg
Lost so far: 13.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2013:
|
2189 kcal
|
Fat: 53.72g | Prot: 65.70g | Carbs: 238.92g.
Breakfast: jenos pizza. Lunch: crab delights. Dinner: white table wine, hot dog bun heb, beer brat, el charrito queso enchilada dinner. Snacks/Other: kraft fat free cheese singles, egg, double fiber english muffin, lentil chips, russell stover. more...
|
|
1824 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|