Weigh In record (no journal entry) for 14 February 2013
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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3809 kcal
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Fat: 88.08g | Prot: 223.89g | Carbs: 560.35g.
Breakfast: Flaxseed Seeds, Organic Unsweetened Almond Milk, Gold Standard 100% Casein - Blueberries & Cream, Steel Cut Oats, 100% Liquid Egg Whites, Nine Grain Blend. Lunch: Naked Chik'n Cutlets, Sprouted Rye Seed Bread, Protein TVP, California Avocados, Brown Rice (Medium-Grain, Cooked), Zucchini, Quinoa, Flaxseed Seeds. Dinner: 21 Whole Grains Bread, Lightly Seasoned Chick'n Scallopini. Snacks/Other: CLA 1250, Brown Rice Organic Rice Cakes, N.O.-Xplode, Lifting Shake, Fat Free Cottage Cheese. more...
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2041 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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