Weigh In record (no journal entry) for 30 October 2019
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2456 kcal
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Fat: 106.39g | Prot: 162.57g | Carbs: 88.62g.
Breakfast: Gurke (mit Schale), Foodspring Sparkling Aminos, ESN BCAA, ESN Designer Whey Protein - Vanilla, Leitungswasser, Leitungswasser. Lunch: Brombeeren, Blaubeeren, Himbeeren, ESN Designer Whey Protein - Vanilla, Leitungswasser. Dinner: Light Mayonnaise, Weißwein, Roastbeef. more...
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Losing 1.8 kg a Week
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ZHEMS1946SC's Weight History
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