Weigh In record (no journal entry) for 30 October 2019
|
56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1096 kcal
|
Fat: 31.97g | Prot: 37.42g | Carbs: 169.43g.
Breakfast: Guava Paste, Coffee, Jam Preserves, Golden Toast American Sandwich (38g), REWE Bio Frischkäse. Lunch: Bell Peppers, Dry Rice Noodles , Cashew Nuts , Scallions or Spring Onions , Radish, Carrots, Fresh Lemon Juice. Dinner: Ketchup , Beets, Vegetable Oil, Mushrooms, Aldi Mozzarella, Baguette. Snacks/Other: Apple, Sweet Kitcen Lebkuchen , Alpro Skyr Style Natur , Honey . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|