Weigh In record (no journal entry) for 30 October 2019
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78.7 kg
Lost so far: 5.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1238 kcal
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Fat: 40.28g | Prot: 77.47g | Carbs: 143.40g.
Breakfast: Conad Bevanda a Base di Avena. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Patate, Jocca Fiocchi di Latte. Dinner: Scotti Risette Riso e Mais Biologiche, Funghi Champignon, Petto di Pollo, Carne. Snacks/Other: Ambrosoli Miele Ambrosoli, Melograno, Fage Total 0%. more...
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1924 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sara150578's Weight History
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