Weigh In record (no journal entry) for 30 October 2019
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64.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2282 kcal
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Fat: 98.10g | Prot: 106.00g | Carbs: 237.55g.
Breakfast: Zirkulin Flohsamenschalen, Schneekoppe Leinsamen Geschrotet, Knusperone Haferflocken, Bauer Der Große Bauer Walnuss. Lunch: Petit Paris Baguettes Speciale. Dinner: McDonald's Potato Wedges, Maredo Putensteak Natur (200g), Milfina Kräuterbutter, Biac Fettarmer Joghurt Vanille. Snacks/Other: Lidl Cashewkerne, Kinder Riegel (21g). more...
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1627 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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dembowholica's Weight History
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