Weigh In record (no journal entry) for 30 October 2019
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1551 kcal
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Fat: 72.83g | Prot: 101.33g | Carbs: 128.62g.
Breakfast: Penny Market Fette Biscottate Integrali, Oro Saiwa Biscotti. Lunch: Olio Extra Vergine di Oliva, Ferrari Grana Padano, Le Naturelle Albume Uovo. Dinner: Tre Mulini Choco Rice, Parmalat Latte Parzialmente Scremato, Milbona Formaggio Fresco Spalmabile alle Erbe Aromatiche, Barilla Emiliane Lasagne all'uovo, Mandorle Sbucciate, Le Freschette Speck Light. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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