Weigh In record (no journal entry) for 30 October 2019
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97.2 kg
Lost so far: 9.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1465 kcal
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Fat: 47.65g | Prot: 35.34g | Carbs: 218.21g.
Breakfast: Ölz Nuss-Strudel, Kaki, Exquisa Fitline Kräuter, Lyoner, Margarine, Glocken Bäckerei Taigabrot. Dinner: Rama Cremefine 7%, Champignons, Pfanni Mini Semmelknödel. Snacks/Other: Milka Nussini. more...
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Losing 0.9 kg a Week
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aNNa19871's Weight History
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