Weigh In record (no journal entry) for 14 February 2013
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71.7 kg
Lost so far: 16.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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1505 kcal
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Fat: 59.59g | Prot: 68.50g | Carbs: 174.42g.
Breakfast: Coffee with Milk and Sugar, Special K Chocolatey Delight Cereal, Whole Milk. Lunch: Chicken Patty Sandwich with Lettuce and Spread, Soda. Dinner: Baked Sweetpotato (Peel Eaten), Baby Carrots, Meat Loaf Made with Beef. more...
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3917 kcal
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Exercise:
sex - 1 hour, Sitting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, zumba - 45 minutes, jillian - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Standing - 2 hours and 30 minutes, Housework - 2 hours. more...
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Losing 17.5 kg a Week
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Kathy Vanish's Weight History
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